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Peaches For Weight Loss: 4 Reasons Why Peach Helps You Shed Those Extra Kilos
Adaugat pe 13/06/2018 09:48:44 de kuailai99

Peaches For Weight Loss: 4 Reasons Why Peach Helps You Shed Those Extra
Kilos


It has velvety and fuzzy texture with distinct sweet and sour taste,
peaches are one of those special fruits that have earned both admirers
and detractors. Originally hailing from south-east Asia, peaches are
stone fruit that is packed with a host of healthy and healing
antioxidants, minerals and vitamins. To get more food news,
you can visit shine news official website.

They are loaded with beta-carotene, lycopene and lutein, which are known
to have protective effects for eyes and heart. Peaches are also profuse
with vitamin C, which is known to promote skin health by boosting
collagen production. The presence of lutein, an antioxidant that helps
fight free radical damage, helps keep the skin healthy and youthful.
Peaches are also known for their rich diuretic properties. Since peaches
are high in potassium, they negate bad effects of sodium and help
maintain good water balance in the body. The high potassium, magnesium
and phosphorous content also make peach a good bet for people with high
blood pressure.



One of the most prominent benefits of peaches is its role in weight
loss. Nutritionists and health experts around the world often recommend
adding peaches to your daily diet for its amazing weight loss benefits.
According to the book, 'Healing Foods' by DK Publishing House, peaches
have "phenolic compounds that are known to have anti-obesity,
anti-inflammatory and anti-diabetic properties, and regular composition
of peaches can help metabolic syndrome. Here are some solid reasons why
you would be compelled to add peaches to your weight loss diet too.
Peaches are rich in dietary fibre. A 100-gram of peaches contain 1.6
grams of fibre. Fibres delays the digestion. Fibre adds bulk to the
stool thereby facilitating smoother bowel movement and digestion. A
healthy digestion is essential to fire up metabolism that triggers
weight loss. Fibre also helps the body stay fuller for longer and check
cravings.

2. Low In Calories

If you are on a weight reduction diet, your dietitian or nutritionist
may have told you to keep a tab on your calorie intake. A 100-gram of
peaches contain only 39 calories.

Calorie is a unit of measurement used
to indicate the amount of energy released when the body breaks down
(digests and absorbs) food. As the food breaks down and is digested, it
releases calories. When it releases more calories than needed by the
body as energy to sustain, the extra calories get stored as fat. As long
as your body is using up all the calories released by the food you eat,
you may be able to maintain your weight. Whenever there is an
imbalance, which is when you tend to gain weight.

The low calories in
peaches make it an ideal fruit for those who are on a calorie restricted
diet.3. High water content

Water content of peach is a whopping 88 percent. Meaning, you can eat
peaches without worrying much about the calorie load. The fruit is all
water and nutrients.


4. Metabolism

Peaches are rich in metabolism boosting flavonoids like catechins. A
faster metabolism speeds up your calorie burning rate, which aids weight
loss.     





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